Pilates HQ

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Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

Mar 7, 20222 min read

Hands on Assists for Pilates Teachers

I'd love to know where you stand on using Hands-on Assists and Tactile Cueing in your Teaching? Are you a lover or a hater (or a never...

Stephanie Neal

Jan 26, 20213 min read

How to Get Back into Exercise After a Break

Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...

Stephanie Neal

Aug 10, 20204 min read

TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE

It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...