Stephanie NealJan 8, 20212 min3 Exercises to Help You With The Pilates TeaserI used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...
Stephanie NealAug 10, 20202 min4 EXERCISES TO HELP YOU NAIL THE ROLLOVERThe Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...