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Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

Jan 8, 20212 min read

3 Exercises to Help You With The Pilates Teaser

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

Aug 10, 20202 min read

4 EXERCISES TO HELP YOU NAIL THE ROLLOVER

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...