top of page
Welcome to my Blog
Blog
Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.
Like what you see? How about subscribing?
Search
Stephanie Neal
Jul 22, 20212 min read
How to Teach Reformer Classes that Flow
BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...
Stephanie Neal
Jul 12, 20212 min read
Teaching Teaser on the Reformer
Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...
Stephanie Neal
Feb 22, 20211 min read
Teaching the Advanced Exercises without Overwhelming your clients
It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...
Stephanie Neal
Jan 26, 20213 min read
How to Get Back into Exercise After a Break
Have you ever had time away from your regular exercise routine? Maybe from an injury, covid lockdowns or life getting busy? Or maybe...
Stephanie Neal
Jan 8, 20212 min read
3 Exercises to Help You With The Pilates Teaser
I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...
Stephanie Neal
Dec 16, 20202 min read
How to Teach Any Pilates Exercise
The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...
Stephanie Neal
Nov 23, 20203 min read
6 STEPS TO TEACHING ANY ADVANCED PILATES EXERCISE
New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...
Stephanie Neal
Oct 9, 20202 min read
3 Tips to Help You Get More Pilates Clients
I know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...
Stephanie Neal
Sep 29, 20204 min read
Academy Member of the Month - Tara Campbell
Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...
Stephanie Neal
Aug 10, 20202 min read
5 STEPS TO TEACHING A BALANCED REFORMER PILATES CLASS
When I first started teaching Reformer Pilates Classes, I found it so challenging working out how to plan a well-balanced class. I used...
Stephanie Neal
Aug 10, 20204 min read
TIME TO MAKE A CHANGE - TAKING PILATES HQ ONLINE
It was around this time last year that I started to feel like I wanted to make a change to my life and my business. Bayden and I had just...
Stephanie Neal
Aug 10, 20202 min read
4 EXERCISES TO HELP YOU NAIL THE ROLLOVER
The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...
bottom of page