Pilates Exercises

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Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

Jan 10, 20233 min read

Simplify your Reformer Pilates Class Planning

So that you can stop wasting hours scrolling online AND spend more time doing what you love! Almost every reformer pilates instructor I...

Stephanie Neal

Sep 26, 20212 min read

How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal

Jul 22, 20212 min read

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal

Jul 12, 20212 min read

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Stephanie Neal

Feb 22, 20211 min read

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

Stephanie Neal

Jan 8, 20212 min read

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

Dec 16, 20202 min read

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

Stephanie Neal

Aug 10, 20202 min read

The Rollover is the third exercise in the Classical Matwork sequence. Don’t let it’s early appearance in your workout fool you though,...