HQ Academy

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Here you will find helpful of tips and tricks to perfect your teaching as well as advice on how to avoid common mistakes and tricky situations.

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Stephanie Neal

Jan 10, 20233 min read

Simplify your Reformer Pilates Class Planning

So that you can stop wasting hours scrolling online AND spend more time doing what you love! Almost every reformer pilates instructor I...

5 Tips for New Pilates Teachers (That I wish someone had told me)

Stephanie Neal

May 7, 20222 min read

5 Tips for New Pilates Teachers (That I wish someone had told me)

Read these 5 Tips to help you avoid some of the common mistakes New Pilates Teachers make when getting started.

How to Fill Your Pilates Classes and Create Raving Fans in the Process

Stephanie Neal

Dec 21, 20212 min read

How to Fill Your Pilates Classes and Create Raving Fans in the Process

This week I've been thinking about how I can best help the Reformer Pilates Teachers in my Mentoring program (HQ Academy), teach classes...

How to Teach Advanced Reformer Exercises

Stephanie Neal

Sep 26, 20212 min read

How to Teach Advanced Reformer Exercises

How to stop making these two mistakes when teaching the advanced reformer exercises

Stephanie Neal

Aug 10, 20211 min read

What to do when you have a New Client in Your Pilates Class

Ever had this happen to you? You have your pilates class all planned out only to arrive and realise that you've got a brand newy in your...

Stephanie Neal

Jul 22, 20212 min read

How to Teach Reformer Classes that Flow

BY CREATING EXERCISE CLUSTERS Ever taught a class where you felt like your clients were getting up and down, changing positions, changing...

Stephanie Neal

Jul 12, 20212 min read

Teaching Teaser on the Reformer

Teaser on the Reformer are you a lover or a hater?? OR Are you a “I’ve never tried it or taught it before - er” When I first started...

Teaching the Advanced Exercises without Overwhelming your clients

Stephanie Neal

Feb 22, 20211 min read

Teaching the Advanced Exercises without Overwhelming your clients

It's time to stop avoiding teaching the advanced exercises and get smarter and more strategic with the way you teach them. I know I know,...

3 Exercises to Help You With The Pilates Teaser

Stephanie Neal

Jan 8, 20212 min read

3 Exercises to Help You With The Pilates Teaser

I used to Hate the Teaser, especially on the reformer. I just couldn’t do it. I mean you want me to lift these tree trunks off the floor...

Stephanie Neal

Dec 16, 20202 min read

How to Teach Any Pilates Exercise

The key to teaching any of the Pilates exercises is being able to break the exercise down. I talk about this concept a lot because I...

6 STEPS TO TEACHING ANY ADVANCED PILATES EXERCISE

Stephanie Neal

Nov 23, 20203 min read

6 STEPS TO TEACHING ANY ADVANCED PILATES EXERCISE

New Reformer Pilates Teachers tend to make one of these two mistakes when teaching classes Teaching an advanced exercise without building...

3 Tips to Help You Get More Pilates Clients

Stephanie Neal

Oct 9, 20202 min read

3 Tips to Help You Get More Pilates Clients

I know it's a tricky time at the moment, especially for us Victorian's who are still not able to be teaching back in a studio. We are...

Academy Member of the Month - Tara Campbell

Stephanie Neal

Sep 29, 20204 min read

Academy Member of the Month - Tara Campbell

Our very first HQ Academy member of the Month is, Tara Campbell. Tara is one of the founding members of Pilates HQ Academy, joining in...

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